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A scoop of clean, white whey protein powder next to fresh whole food sources like milk and eggs, illustrating the balance between supplements and whole nutrition.

Is Whey Protein an Ultra-Processed Food? Quality, Function, and Myths

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While whey protein is technically an ultra-processed food, its role is functional rather than harmful. Learn how to navigate the world of protein powders by choosing high-quality options with minimal additives, and discover why context matters more than the ‘ultra-processed’ label for your health and performance.