The myth of 16/8: Why fasting windows are meaningless without protein timing
Is 16 8 fasting good for you? Robert breaks down the protein bolus dilemma, muscle catabolism, and how to structure your eating window to protect your metabolism.
Is 16 8 fasting good for you? Robert breaks down the protein bolus dilemma, muscle catabolism, and how to structure your eating window to protect your metabolism.